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Finding the right gut health supplements can be tricky. To help with your decision, here are our top picks.
If you are noticing some signs of poor gut health, you might be on the hunt for supplements that can perk up the health of your gut. Well, you are in for a treat as we are going to share top gut health supplements to add to your routine. But first, let’s discuss what is a gut microbiome.
What is the Gut Microbiome?
Gut Microbiome is essentially a term that is used for microorganisms living within your intestines. Every single human being has nearly 200 different kinds of bacteria in their digestive tract. While some of these microorganisms can be detrimental to our health, others can be incredibly beneficial and necessary for a happy and healthy body. A large variety of bacteria in your gut will minimize conditions like diabetes, psoriatic arthritis, and inflammatory bowel disease.
Impact of Gut Microbiome on Your Health
The medical community has always been fascinated by the complexity of the gut and its importance for human health. Several types of research have found a link between gut health, immunity, mental health, autoimmune diseases, endocrine disorders, gastrointestinal disorders, cardiovascular disease, and cancer. Higher diversity in gut bacteria translates to improved physical health. While more research is still required on the subject, the importance of gut health cannot be denied.
Signs of an Unhealthy Gut
High-stress levels, lack of sleep, a diet that contains highly processed food, taking antibiotics, and various other factors can damage your gut health. As a result, your immune function, hormone levels, weight, and disease development will be impacted.
Best Gut Health Supplements
To counter all these problems, you need to incorporate Gut Health Supplements into your routine. Let’s discuss some of the best options:
Probiotics
Probiotics are a very gut-friendly bacterium. They essentially contain living organisms, mainly one kind of yeast. These mimic good bacteria found in your gut and are used to treat GI problems and as a digestive health booster. Probiotics are immensely helpful for relieving diarrhea and treating symptoms associated with irritable bowel syndrome. It is best to add them to your milk and sugar. It is generally a great practice to incorporate probiotics into your daily routine.
DGL (Licorice)
DGI is very helpful for cooling heartburn and acid reflux, essentially any symptoms of indigestion. The uses are backed by scientific evidence. However, licorice can also have negative effects, especially when used in its purest form. DGL is a specific extract of licorice that generally doesn’t have any side effects. However, pregnant and lactating women shouldn’t consume it without consulting their doctor first.
Peppermint Oil
If you struggle with IBS, peppermint oil will work wonders for you. Studies suggest that peppermint oil will worsen the swelling and pain that is accompanied by IBS. They come in enteric-coated capsules that don’t get dissolved by the stomach and directly pass through to the small and large intestines. That is where the oil is released and it works its magic.
Chamomile
Most of us think of Chamomile as a very soothing tea. Naturalists love using chamomile to treat a variety of different stomach-related issues; colic, nausea, and upset stomach to name a few. It is also immensely beneficial for people struggling with insomnia and anxiety. If you are allergic to ragweed, I would suggest using chamomile with caution because you might be allergic to this one too.
Ginger
Think of ginger as the ultimate comfort for your stomach. I am sure you have heard of women using ginger to relieve nausea and vomiting during pregnancy. Ginger comes in different capsules, tablets, and freshly cut roots. It is very safe when consumed in small amounts.
L-Glutamine
This one is the ultimate intestinal helper. L-Glutamine works wonders when it comes to supporting intestines and other organs. Certain experts believe that supplemental L-glutamine helps relieve diarrhea, and infections, and even fight stress. It can also assist your body in better absorption of certain nutrients. People who are getting cancer drugs, have a part of their intestines removed, or those dealing with unfriendly bacteria in their gut will find L-glutamine immensely helpful.
Psyllium
Psyllium is a commonly found ingredient in bulk laxatives, thanks to its high fiber content. It works by absorbing extra water in the intestines. Essentially your stool will be less bulky and you will be easily able to pass it through your intestines. You will be able to bid farewell to constipation. If you are allergic to pollen, it is best to ask your doctor prior to taking psyllium.
Artichoke
Artichoke leaf extract works wonders to relieve the symptoms of indigestion. If used on a daily basis, the extract seems to minimize gas, nausea, abdominal pain, and vomiting. If you have IBS or are dealing with abdominal pain, artichoke will work wonders for you. If you are allergic to ragweed and related pollens, it is best to exercise caution.
Always Check in with Your Healthcare Provider
As dietary supplements are not strictly regulated by the Food and Drug Administration, you won’t be guaranteed quality, safety, or efficacy. Always read the label prior to its use especially if you are pregnant, lactating, or are allergic to certain ingredients. It is best to check with your GP prior to introducing any new supplement into your routine.
Final Takeaway
The human gut is very complex. While the research is ongoing, it seems quite clear that gut microbe will impact your overall health. A healthy gut will lead to stronger immunity, heart health, brain health, improved mood, healthy sleep, effective digestion, prevents cancers, and autoimmune diseases.
Lifestyle and positive changes will not only impact your gut health but also improve your overall well-being. We hope you found this post informative. If you have tried any of these supplements before, let us know how they worked for you.