info@burtsrx.com
Interested in learning about healthy habits to start in 2022? Read further on for all the helpful details to know.
It’s that time of the year again when we all are super excited to make resolutions and are fairly quite positive and hopeful about the next year. One thing which is universal on all of our vision boards and goals is getting healthier and adopting habits that work with our mental and physical wellbeing.
One thing which most of us get wrong is having unrealistic expectations of ourselves. That is why we end up losing sight of our goals halfway.
In this article, we will share certain healthy habits that you can incorporate into your life. Take it as an inspiration and feel free to add and subtract to these habits as you go.
What are Healthy Habits?
As per the definition of Medical Dictionary, ‘A behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. Examples good habits Regular exercise, consumption of alcohol in moderation, balanced diet, monogamy, etc’
Healthy Habits to Start in 2022
Without further ado, let’s get started:
Adopt a Positive Mindset
Let’s start with the mind. While failure is an inevitable part of life, you need to embrace it rather than being discouraged and developing a negative mindset. Positivity in just about any aspect of your life can go a long way on your journey towards becoming a better version of yourself.
There are plenty of exercises and stress relieving activities you can adopt in the upcoming year to help you achieve a more positive outlook on life. For starters, start meditating for 10 to 15 minutes a day, get therapy, journal and you will be in a far better mental space.
Prioritize Self-Care
One might get lost in the hustle and bustle, chasing productivity and meeting deadlines; all of which can lead to ignoring one’s self. Try to adopt a simple but effective self-care routine. It could be as small as brushing your teeth daily, to a bit more progressive as learning a new useful skill, adopting a skincare routine, taking daily baths, deep breathing, relaxing walks, taking some time off, spending time with your family and friends and anything that adds to your pleasure! All kinds of self-care fall under the umbrella of healthy habits that you can pick up this New Year.
Make Exercising a Part of Your Routine
Exercise is something that needs to be an important part of your daily routine. If you need a motivational boost to work out; what better way to do it than make it your New Year’s resolution. Physical activity can be incorporated in tons of different forms. Consider cycling, going to a gym, aerobics, yoga, walking, jogging, sprinting, dancing, and anything that you enjoy.
The key to youth is playing. An exercise that you cannot stand will produce stress hormones in your body rather than benefit your health. Find something that you enjoy and see it transform your health.
Make Lists
There are plenty of things on all our minds that we wish to accomplish. The hustle and bustle of modern-day life can be quite distracting. A very simple, easy yet effective habit to adopt is making to-do lists for every single day.
Doing so can help you keep track of your errands for the day. It also gives you a sense of accomplishment once you tick them off of the prepared list. All you need is a notebook and a pen (or phone notes if you are a digital person) and some getting used to. You will surely see an improvement in your productivity levels over time.
It is one of the best mental health habits to adopt.
Keep Hydrated
You have heard it before and you will hear it again; keep yourself hydrated at all times. Aim at drinking 8 glasses of water a day. If you can’t drink plain water, you can add lemon, fruits, and veggies to spice it up. Keep a water bottle with you at all times and sip it throughout the day.
Include fruits and vegetables into your diet as it adds vitamins, minerals and adds the much-needed hydration.
Cut Back on Sugar
Luckily, we live in a time when there are plenty of healthy alternatives to sugar. You can easily make your favorite deserts, minus all the sugar. Sugar not only leads to unhealthy weight gain but can create a variety of health issues for you; diabetes being the top one.
You don’t have to go cold turkey. Start making the switch slowly and steadily. It is important to not feel deprived. Otherwise, you will end up binging. Be kind to yourself. If you crave a slice of cake, eat a bite instead of the entire slice and you will be good to go.
Pay Attention to Your Sleeping Patterns
It is important to get 8 hours of sleep every single day. The time and quality of sleep also matter. It is best to go to bed early and wake up early as well. If you are sleeping through the day, and stay awake at night, you will feel sluggish throughout the day.
Establish a wind-down routine for yourself. Avoid using technology, 2 to 3 hours before your bedtime. Play calming music, read a book, do your skincare and oral hygiene routine, and try breathing exercises before sleeping. All these things help with relaxation and lead to an improved quality of sleep.
Nothing Beats a Balanced Diet
One of the best things you can do for your physical, mental, and spiritual health is eating well-balanced meals almost every day of your life. There can be occasional treat days, meals, and vacations. But, for the most part, stick with healthy food choices.
You will see a huge improvement if you decide to be conscious about your food choice. Make sure to consume complex carbs, proteins, healthy fats, minerals, and vitamins for your everyday meals.
Final Takeaway
Health is not all about looking good and eating healthy. There are a lot of factors that go into your overall well-being. Make sure to pay attention to each area of your life and you will be good to go.
If you have the unique healthy habits to start and accomplish, leave them down in the comments section below. May you have a great new year!