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Youthful skin is achievable for any skin type. Here’s a deeper look at what is valuable to know.
Aging is inevitable. However, looking younger than your age isn’t. With age comes experience, maturity, wisdom, plenty of great memories, and off course physical aging. The physical signs of aging aren’t as appreciated though. Loss of skin elasticity, aging spots, fine lines, and wrinkles start to appear as soon as we hit our twenties and things gradually get worse if you don’t take matters into your own hands.
While establishing a solid skincare routine is important, nothing beats nourishing your skin from within. As they say, you can’t beat what you eat. Apart from a healthy diet and lifestyle, certain supplements can work wonders for keeping your skin looking young.
In this article, we are going to discuss top vitamins and supplements that will keep your skin looking fabulous. Let’s dive straight into the subject:
Curcumin
Curcumin is a substance that is present in the turmeric plant. The antioxidant and anti-inflammatory properties work at a cellular level and promote optimum skin health. It can be administered orally and used topically as well. Taking 500 to 1,000 milligrams per day can work wonders for you and your skin.
CoQ10
CoQ10 is an antioxidant that promotes collagen production. It is important to use it in combination with a solid skincare routine. However, it shouldn’t be the foundation of your regimen if you want to see a true difference.
Collagen
Collagen is a protein that is essentially responsible for improving skin elasticity and reducing wrinkles and fine lines. Most of us start to lose collagen in our early twenties and we need to supplement it externally. The ideal way to go about this is to use a combination of collagen types 1 and 3. While collagen doesn’t reverse the signs of aging, it works wonders as a preventative measure.
Resveratrol
Resveratrol is an antioxidant that is found in red wine and is known for its anti-aging properties. As per a popular theory, resveratrol works wonders for aging due to its ability to lengthen chromosomes.
Vitamin C
Vitamin C is hands down one of the best supplements for anti-aging. It not only is an amazing immunity booster but it also protects your skin against oxidative stress. Vitamin C will protect your skin against premature aging and will also boost collagen production. You can apply it topically, consume it via food, and can take it orally in the form of supplements. The daily recommended dosage is 65 to 90 milligrams. Consuming excess amounts can lead to side effects like diarrhea, heartburn, and vomiting.
Vitamin E
Vitamin E not only protects against collagen crosslinking but also prevents the oxidation of lipids. It is a fat-soluble vitamin that will work wonders to treat wrinkles, and dark spots, and improve skin elasticity. It is important to discuss the dosage with your healthcare provider because vitamin toxicity is very common with fat-soluble vitamins.
Selenium
Selenium is a trace mineral that essentially prevents vitamin E deficiency while reducing DNA damage. It can be found in various food sources. Brazil nuts are a great way to get your daily dose of selenium in. You can also take it in the form of a pill. Do not exceed 200 mcg. Long-term use of selenium can lead to type 2 diabetes. Hence, it is advised to consult your doctor before consuming the supplement.
Takeaway
There are multiple vitamins and supplements available on the market, claiming to be the ultimate anti-aging cure. The best ones are those that can counter the effects of oxidative stress. Most of the vitamins can be obtained with the help of a diet or a supplement.
All in all, fat-soluble vitamins like vitamins K, D, and E will impact the health of your skin and preserve its youthful glory.
Cosmeceutical Compounding
While skin aging can is prevented entirely, it can surely be slowed down. Biotech research has identified that various factors like sun damage, cold, stress, smoking, fatigue, poor nutrition, use of harsh skin care products, and other environmental factors are responsible for skin wrinkling and loss of elasticity.
We cannot prevent our skin from getting exposed to these stressors on a day-to-day basis. However, we can take steps to prevent and reverse the signs of aging with the help of compounding. With the help of cosmeceutical compounding, you can acquire a solution for your unique skin type.
Every single individual is different and has a different skin type. A compounding pharmacist can customize the cosmeceutical creams for your unique needs and requirements and make your skin appear healthier and youthful. You can see short-term and long-term results based on the ingredients of the product. A combination of scientific research and pharmaceutical-grade ingredients drastically improves the look of skin. Custom cosmeceutical creams will soothe your skin and prevent irritation, redness, inflammation, and dryness. It can work wonders for soothing cracked, dry skin while bumping up the moisture quotient.
With consistent use, your skin will begin to improve, and can look years younger than your actual age. Most commercial creams promise to offer astounding results. However, they fail to do so. That is why cosmeceutical compounding is essential to see true differences in your skin.
Reach Out to Us
Vitamins are one of the most elements for your health as well as keeping your skin youthful. A combination of oral and topical supplements can truly transform your skin for good. If you don’t know where to begin, I would suggest booking an appointment with your healthcare provider to get started on the oral supplements. Similarly, a consultation with a compounding pharmacist can help you achieve the perfect customized skincare.
We hope you found this post informative and helpful. What are some of the things you do to keep looking younger and vibrant? We would love to know your secrets. Let’s all use the comment section to share our unique tips and tricks. If you have any questions, feel free to reach out to our team and we would love to assist you. We wish you happy, healthy, and radiant skin!