Vitamin B12 is an essential nutrient that plays a vital role in the proper functioning of our body. It is important for the production of red blood cells, DNA, and the proper functioning of the nervous system. According to the National Institutes of Health (NIH), “Vitamin B12 is a nutrient that helps keep the body’s… Read more »
Do you suffer from a sensitive stomach? Have you ever taken medication that left you with an upset stomach or caused other gastrointestinal issues? If so, you are not alone. Many people with sensitive stomachs struggle to find medication that doesn’t cause digestive issues. However, there is hope in the form of compounding medication. People… Read more »
Anxiety is a mental health condition that can be triggered by a variety of factors, including stress, trauma, genetics, and other underlying medical conditions. It is characterized by feelings of worry, fear, and apprehension, and can manifest in physical symptoms such as chest pain, sweating, and trembling. Anxiety can be a debilitating condition that impacts… Read more »
Spending time outdoors is equally wonderful and healthy for your body and mind. But, the experience can turn unpleasant when you are stung by bees, mosquitoes, and ticks. Most bug bites are not something to worry about, but certain insects are capable of spreading insect-borne diseases. Malaria and Lyme are prime examples. Learning how to… Read more »
Finding the right gut health supplements can be tricky. To help with your decision, here are our top picks. If you are noticing some signs of poor gut health, you might be on the hunt for supplements that can perk up the health of your gut. Well, you are in for a treat as we… Read more »
Can low testosterone cause anxiety? Read further to find out. Surely, most men are quite intuned with their biological clocks. A lot of men experience a decline in their physical capabilities around middle age. This time period can be anywhere from the late thirties to the seventies. During this point, men start to lose their… Read more »
Do you want to know how to increase serotonin? Here’s a helpful guide to follow and tips to keep in mind. Serotonin is a neurotransmitter, or chemical messenger, that helps many processes throughout your body. From boosting your mood to improved digestion, the benefits are endless. Some of the most promising benefits included: Improved sleep… Read more »
Interested in learning about healthy habits to start in 2022? Read further on for all the helpful details to know. It’s that time of the year again when we all are super excited to make resolutions and are fairly quite positive and hopeful about the next year. One thing which is universal on all of… Read more »
How long am I contagious? If this is your question, here is what to know about the common viruses. During the cold winter months, we all are very conscious about protecting ourselves from cold and flu. COVID-19 has proven to be a major blow and led most of us to think how long are we… Read more »
Keep your bones healthy with bone health supplements. Here’s helpful information you should consider. Osteoporosis is a progressive disease that affects nearly half of people aged 50 or above. It poses a serious threat to bone health and leads to bone fractures and negatively impacts the quality of life. In your body, your bones constantly… Read more »
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