These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
We all know that sugar is bad for us – but it seems impossible to avoid. With this list of good and bad sugars, you can make better decisions about your health. Sugar is one of the most difficult ingredients to avoid. It seems to be in everything, from your iced tea to your pizza… Read more »
December is a busy, yet exciting month. With all the excitement, it’s important to know these tips for staying healthy during the holidays. The hustle and bustle of the holiday season is certainly exciting. As fun as it is, though, it also means exposure to large crowds, less-than-sanitary shopping malls, and people or places we… Read more »
Seasonal Affective Disorder (SAD) is a type of depression that occurs during the changing of seasons. There is winter-onset SAD, and summer-onset SAD, but regardless of the type — if you suffer from SAD, consider these 9 ways to combat it. Winter is coming. We’ve turned the clocks back an hour. The sun takes longer… Read more »
Children’s medicine is supposed to help your little ones, but there’s important (and potentially dangerous) things to consider about pediatric medication dosing. There is nothing quite as awful as being the parent of a child who isn’t feeling well. But that’s exactly what happens to hundreds of parents every single year. Unfortunately, finding the right… Read more »
Looking to improve senior wellness and health? These tips are the perfect place to start during Healthy Aging Month. September is Healthy Aging Month, but it’s never too soon to start thinking about taking care of yourself so that you’ll stay in the best shape possible as you age. There are also some ridiculous myths… Read more »
Prescription safety is getting more complicated every day. If you’re concerned about your prescription safety, check out these common drug interactions you should definitely know about. Having a list of prescription drugs in your arsenal can be complicated. You have to keep track of the proper dose of medicine, when to take each, what foods… Read more »
Some people say that age is just a number, but the reality is that age really does creep up on all of us at some point. Aging doesn’t mean we have to give up our passions and hole ourselves up in the house, though. As a matter of fact, keeping healthy and active is critical… Read more »
We have good news – well, depending on who you ask, anyway. Back-to-school time is just around the corner, and that means it’s almost time for little ones to head back into schools. For parents, it means having more time in the day to get things done. For kids, it’s a chance to learn and… Read more »
Hormones influence and impact every systemic function in the body. When they’re properly balanced, you feel positive, energetic, well, and motivated; when they aren’t, you may feel sluggish, unwell, too warm, too cold, weak, dizzy, or even extremely sick. In rare cases, imbalances may even cause dangerous or deadly health conditions like thyroid storm that… Read more »
The summer months are heating up, and while your pets may love being with you at all times, it’s important to keep their safety in mind with these summer pet safety tips. Our pets don’t have the freedom (or thumbs) to adjust the thermostat, or grab a glass of water, so it’s important for us… Read more »
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