These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
Visiting the doctor for twice-yearly checkups, taking your medication as prescribed, getting a healthy diet and enough exercise — these are all important ways to improve wellness. But just as the computer or smartphone you’re using to read this right now evolves, the tools you use to keep yourself well evolve over time, too. That’s… Read more »
No one appreciates the news that they need surgery. After all, that news means there’s something wrong that needs to be fixed, and the idea of going under can be frightening. But new medical technologies and strategies are improving surgical outcomes, especially now that doctors know just how much impact self-care can have on surgical… Read more »
Aging can increase your risk for illness and injury, but it doesn’t have to take away your ability to stay healthy, happy, and well altogether. Focusing on your own wellness is the best way to extend your life and get as much enjoyment out of daily activities as you possibly can. If you’ve neglected good… Read more »
Most of us desire nothing more than living a happy, healthy life well into our Golden Years. We look forward to spending our days relaxing with loved ones, achieving our career goals, having children, and sometimes, just adventuring through life. Taking care of your health is the very best way to ensure that you remain… Read more »
Headed out into the sunshine for a road trip this summer? If you are, know that travel comes with amazing benefits for the body and mind. The extra exercise of exploring a new location and the refreshed mental state that comes with breaking free of your normal routine can boost your mood and make you… Read more »
Sun bunnies rejoice: it is possible to enjoy the sun without getting burned, even if you spend as much of every summer day outdoors as you possibly can. Protecting your skin isn’t always easy, especially if you’re trying to stay cool in the process. But adequate sun protection is extremely important, both for kids and… Read more »
Looking forward to relaxing in the summer sun? Soaking up a bit of sunshine can boost Vitamin D levels and even improve your mood. Feel free to get out there and be active — just be sure to stay healthy and safe while you do it. Remember: “too much of a good thing” still applies,… Read more »
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