These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
Headed out into the sunshine for a road trip this summer? If you are, know that travel comes with amazing benefits for the body and mind. The extra exercise of exploring a new location and the refreshed mental state that comes with breaking free of your normal routine can boost your mood and make you… Read more »
Sun bunnies rejoice: it is possible to enjoy the sun without getting burned, even if you spend as much of every summer day outdoors as you possibly can. Protecting your skin isn’t always easy, especially if you’re trying to stay cool in the process. But adequate sun protection is extremely important, both for kids and… Read more »
Looking forward to relaxing in the summer sun? Soaking up a bit of sunshine can boost Vitamin D levels and even improve your mood. Feel free to get out there and be active — just be sure to stay healthy and safe while you do it. Remember: “too much of a good thing” still applies,… Read more »
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