These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
Brace yourself – winter is coming, and arthritis pain is right behind it; luckily, if you’re suffering, there are ways to ease arthritis pain during the cold winter months. The reality for millions of sufferers is that cooler months often cause an increase in symptoms; for some, the change is so severe that the holiday… Read more »
Sleep plays a vital role in overall health and quality of life, but getting quality sleep is becoming more and more difficult. Because of this, the use of healthy sleep aids is growing. Here’s what to know about using sleeping aids responsibly. Sleep medicines relax your mind and body, letting you fall asleep faster or… Read more »
Each year in the United States, up to 20 percent of the population contracts one or more forms of influenza (also known as “the flu”), but there are essential steps available for surviving flu season. 20% of the population is a lot of people suffering from the flu! And, another 20,000 pass away as a… Read more »
Dreading the thought of flu and cold season? As the flu makes it’s yearly return, there are ways to protect yourself – and it all starts with these immunity boosting foods and recipes. If you’ve been feeling a little bit of anxiety about the flu situation, you aren’t alone – and you aren’t wrong to… Read more »
November is Diabetes Awareness Month. In honor of this important event, we want to share some of the latest research findings with you about the best supplements for diabetes. If you or someone you love has diabetes, you are probably already aware of the fact that managing the condition well is extremely important. High blood… Read more »
November is American Diabetes Month, so this month we’ll discuss type 1 vs type 2 diabetes and the differences in their causes, symptoms, and treatment options. With nearly 10 percent of the population being diagnosed with either type 1 or type 2 at some point in their lives, this is a topic best discussed far… Read more »
The human body makes connections, and sometimes conditions can increase the likelihood of experiencing other conditions or health problems. Is there a connection between PCOS and diabetes? September is PCOS Awareness Month. We’re doing our part to help spread the word by starting the conversation about the connection between PCOS and diabetes. You might be… Read more »
It’s that time of the year again – school. This means new teachers, new friends, and learning new things everyday! But it also comes with viruses, colds, and the flu, but these back to school health tips can protect you and your little ones. Another beautiful summer is coming to an end, and that means… Read more »
Diabetes and fatigue are often experienced together, but do they always go hand-in-hand? Or, are there ways to reduce chronic fatigue if you have diabetes? Studies show that patients who suffer from both Type 1 and Type 2 diabetes frequently struggle with feelings of fatigue. This type of exhaustion goes far beyond feeling “a little sleepy;” instead,… Read more »
Crohn’s disease affects roughly 780,000 people in the United States, and it affects each one differently, requiring treatment to be personalized as well. As a known anti-inflammatory, probiotics for Crohn’s disease are becoming a popular treatment method. Crohn’s is an auto-immune mediated inflammatory bowel disease (IBD) affecting virtually every aspect of the gastrointestinal tract (from… Read more »
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