These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
Anyone who adores spicy food knows that chili peppers are a kitchen staple, but are there actual health benefits of chili peppers? They add extra kick and pizazz to foods like soups, stews, roasted meats, and yes, even the tried-and-true favorite, homemade chili. You can use them fresh, chopped, crushed, or even in powder form;… Read more »
Americans love their pets. So much so that every year, February 20th is National Love Your Pet Day. Here are 5 ways you can celebrate this year! In fact, according to this holiday calendar website, over 136 million live with an animal at any given time! Up to 60 million own a dog 47 million… Read more »
Feeling a little stuffy, sneezy, and congested? If you’ve been sick for several weeks, you might not be suffering from the common cold alone, you may actually have fungal sinusitis. Sinusitis describes a condition where some form of invader (typically, a bacteria or virus) colonizes the nasal cavities. This, in turn, causes the sufferer to… Read more »
Brace yourself – winter is coming, and arthritis pain is right behind it; luckily, if you’re suffering, there are ways to ease arthritis pain during the cold winter months. The reality for millions of sufferers is that cooler months often cause an increase in symptoms; for some, the change is so severe that the holiday… Read more »
Sleep plays a vital role in overall health and quality of life, but getting quality sleep is becoming more and more difficult. Because of this, the use of healthy sleep aids is growing. Here’s what to know about using sleeping aids responsibly. Sleep medicines relax your mind and body, letting you fall asleep faster or… Read more »
Each year in the United States, up to 20 percent of the population contracts one or more forms of influenza (also known as “the flu”), but there are essential steps available for surviving flu season. 20% of the population is a lot of people suffering from the flu! And, another 20,000 pass away as a… Read more »
Dreading the thought of flu and cold season? As the flu makes it’s yearly return, there are ways to protect yourself – and it all starts with these immunity boosting foods and recipes. If you’ve been feeling a little bit of anxiety about the flu situation, you aren’t alone – and you aren’t wrong to… Read more »
November is Diabetes Awareness Month. In honor of this important event, we want to share some of the latest research findings with you about the best supplements for diabetes. If you or someone you love has diabetes, you are probably already aware of the fact that managing the condition well is extremely important. High blood… Read more »
November is American Diabetes Month, so this month we’ll discuss type 1 vs type 2 diabetes and the differences in their causes, symptoms, and treatment options. With nearly 10 percent of the population being diagnosed with either type 1 or type 2 at some point in their lives, this is a topic best discussed far… Read more »
The human body makes connections, and sometimes conditions can increase the likelihood of experiencing other conditions or health problems. Is there a connection between PCOS and diabetes? September is PCOS Awareness Month. We’re doing our part to help spread the word by starting the conversation about the connection between PCOS and diabetes. You might be… Read more »
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