These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
As the coronavirus continues to affect almost every aspect of life, there is one thing you can manage: your gut health. Here are the best (and worst) foods to consume during stay at home orders. Amenities like restaurants and movie theaters remain closed. School is out until at least next fall. And despite making significant… Read more »
As June is PTSD Awareness Month, we will explore exactly what this condition is, the symptoms, treatment options, and how your pharmacist can help. Around 1 in 5 American adults struggle with mental health disorders in any given year. That’s nearly 43.8 million people, or just under 20 percent of the entire population of the… Read more »
Men’s health issues range in severity, but these three common issues can be prevented and diagnosed early to help with treatment. This Men’s Health Month, we are bringing awareness to the three most common health issues seen in men. June is Men’s Health Month. Whether you happen to be one yourself, or you just love… Read more »
According to the Lupus Foundation of America, roughly 1.5 million Americans, and at least 5 million people worldwide suffer from Lupus. This Lupus Awareness Month, we strive to demystify this disease. Lupus, a systemic autoimmune disorder that predominantly affects women, can be devastating for sufferers. It has the potential to affect virtually every organ, tissue,… Read more »
Feeling anxious, overwhelmed, or about to lose control? You aren’t alone. Nearly everyone is experiencing at least some anxiety these days as we learn how to navigate a new and uncertain pandemic-influenced world. If you’re having these feelings, here are 8 tips to stop an anxiety attack. Anxiety isn’t exactly a new phenomenon. Over 18… Read more »
When the seasons start changing, it’s important to focus on ways to boost immunity and keep yourself healthy. Here are our favorite ways to do so. There might be a pandemic right now, but Mother Earth clearly doesn’t know it. Take a look out the window and you’re sure to notice the fact that spring… Read more »
It can be difficult to learn how to deal with stress, and this becomes even harder during times of uncertainty. But there are ways to combat stress, even during times of hardship. Sars-CoV-2. Job loss. Grocery shortages. Sick neighbors and loved ones. The constant fear that someone you love – or maybe even you –… Read more »
Every year, the fourth Tuesday of March is Diabetes Alert Day. This day is meant to be a “wake up call” and provide awareness to those who may be suffering from undiagnosed Type 2 diabetes. This year, we are helping to bring awareness by explaining your risk of diabetes, and learning ways of prevention. Diabetes… Read more »
March 8-14 is Sleep Awareness Week, and to celebrate, we are reviewing the different stages of sleep, their importance, and what that means for overall health. Good morning! Or, depending on when you read this article, good afternoon, evening, or night. No matter what time of day it is for you, you have almost certainly… Read more »
Struggling to lose weight? If so, it may be due to more than just diet and exercise as new studies reveal that it may be possible for a vitamin D deficiency to cause weight gain. New research shows the problem might not be how much you’re eating or even whether or not you live an… Read more »
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