As the coronavirus continues to affect almost every aspect of life, there is one thing you can manage: your gut health. Here are the best (and worst) foods to consume during stay at home orders. Amenities like restaurants and movie theaters remain closed. School is out until at least next fall. And despite making significant… Read more »
Anyone who adores spicy food knows that chili peppers are a kitchen staple, but are there actual health benefits of chili peppers? They add extra kick and pizazz to foods like soups, stews, roasted meats, and yes, even the tried-and-true favorite, homemade chili. You can use them fresh, chopped, crushed, or even in powder form;… Read more »
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