These posts cover all sorts of topics related to health and wellness. For tips and tricks to stay healthy or improve your health, check out these posts!
Feeling anxious, overwhelmed, or about to lose control? You aren’t alone. Nearly everyone is experiencing at least some anxiety these days as we learn how to navigate a new and uncertain pandemic-influenced world. If you’re having these feelings, here are 8 tips to stop an anxiety attack. Anxiety isn’t exactly a new phenomenon. Over 18… Read more »
When the seasons start changing, it’s important to focus on ways to boost immunity and keep yourself healthy. Here are our favorite ways to do so. There might be a pandemic right now, but Mother Earth clearly doesn’t know it. Take a look out the window and you’re sure to notice the fact that spring… Read more »
It can be difficult to learn how to deal with stress, and this becomes even harder during times of uncertainty. But there are ways to combat stress, even during times of hardship. Sars-CoV-2. Job loss. Grocery shortages. Sick neighbors and loved ones. The constant fear that someone you love – or maybe even you –… Read more »
Every year, the fourth Tuesday of March is Diabetes Alert Day. This day is meant to be a “wake up call” and provide awareness to those who may be suffering from undiagnosed Type 2 diabetes. This year, we are helping to bring awareness by explaining your risk of diabetes, and learning ways of prevention. Diabetes… Read more »
March 8-14 is Sleep Awareness Week, and to celebrate, we are reviewing the different stages of sleep, their importance, and what that means for overall health. Good morning! Or, depending on when you read this article, good afternoon, evening, or night. No matter what time of day it is for you, you have almost certainly… Read more »
Struggling to lose weight? If so, it may be due to more than just diet and exercise as new studies reveal that it may be possible for a vitamin D deficiency to cause weight gain. New research shows the problem might not be how much you’re eating or even whether or not you live an… Read more »
Anyone who adores spicy food knows that chili peppers are a kitchen staple, but are there actual health benefits of chili peppers? They add extra kick and pizazz to foods like soups, stews, roasted meats, and yes, even the tried-and-true favorite, homemade chili. You can use them fresh, chopped, crushed, or even in powder form;… Read more »
Americans love their pets. So much so that every year, February 20th is National Love Your Pet Day. Here are 5 ways you can celebrate this year! In fact, according to this holiday calendar website, over 136 million live with an animal at any given time! Up to 60 million own a dog 47 million… Read more »
Feeling a little stuffy, sneezy, and congested? If you’ve been sick for several weeks, you might not be suffering from the common cold alone, you may actually have fungal sinusitis. Sinusitis describes a condition where some form of invader (typically, a bacteria or virus) colonizes the nasal cavities. This, in turn, causes the sufferer to… Read more »
Brace yourself – winter is coming, and arthritis pain is right behind it; luckily, if you’re suffering, there are ways to ease arthritis pain during the cold winter months. The reality for millions of sufferers is that cooler months often cause an increase in symptoms; for some, the change is so severe that the holiday… Read more »
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